Does your cholesterol level falls in 200 mg - 239 mg range, then your Cholesterol level is on borderline. Normal level of total cholesterol in the body is upto 200 mg per deciliter of blood , levels between 200 mg/dL and 239 mg/dL are considered borderline high. At this point you can control your cholesterol level by applying some changes in your life style.
Following the below given things can help you in controlling your Cholesterol:
Stop eating items like crisps, fried foods, cheese, pastries etc which are high in saturated fats
Eat plenty of fresh fruit and vegetables.
Eat food rich in fiber, Omega 3.
Add grains, beans, nuts and seeds in your diet.
Do exercises. Daily walking and swimming are good.
Body needs rest, so sleeping is essential. it is recommend to have seven to nine hours of nightly sleep for healthy adults.
It is recommended to test your cholesterol level on every second or third month. Instead of checking total cholesterol, check the levels of vldl, hdl, and triglycerides.
Following the below given things can help you in controlling your Cholesterol:
Stop eating items like crisps, fried foods, cheese, pastries etc which are high in saturated fats
Eat plenty of fresh fruit and vegetables.
Eat food rich in fiber, Omega 3.
Add grains, beans, nuts and seeds in your diet.
Do exercises. Daily walking and swimming are good.
Body needs rest, so sleeping is essential. it is recommend to have seven to nine hours of nightly sleep for healthy adults.
It is recommended to test your cholesterol level on every second or third month. Instead of checking total cholesterol, check the levels of vldl, hdl, and triglycerides.
