Formula to find how much water a person should drink daily to stay healthy

Here is the formula to find how much water a person should drink daily to stay healthy. This formulae is based on a persons age and weight.

Calculation of Daily water Intake Quantity

• Required water in ounces = ( Body_Weight_in_Kg × Your_Age ) ÷ 28.3
• Required water in ounces = ( ( Body_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3
• Required water in liters = ( ( Body_Weight_in_Kg × Your_Age ) ÷ 28.3 ) × 0.03
• Required water in liters = ( ( ( Body_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3 ) × 0.03
• Required water in Cups = Required in ounces ÷ 8

Check Online Water Intake Calulator.

Use Jaggery instead of sugar due to following reasons

Bad effects of sugar in the body

1. British established the first factory to produce sugar in 1866.

2. Before the introduction of sugar, Indians used to eat jaggery and rarely used to fall sick.

3. Sulphur is used in the production of sugar. You know that sulphur is used in making of fire crackers. once it enters the body, it cannot be excreted from our body.

4. Sugar increases cholesterol level which is the main reason for heart attack.

Water Intake Calculator - Based On Your Body Weight And Age

Calculator To Find How Much Water You Should Really Drink To Stay Healthy

This calculator is based on Mayo clinic's Water Intake Calculation formulae.

On below given form, Enter your body weight in Kilograms or pounds and age, then click on "Calculate" button.

Formula to find how much water a person should drink daily based on body weight and age

Formulae to find the amount of water required by a person per day is  
( Body_Weight_in_Kilograms * Your_Age ) / 28.3
Multiply your body weight in kilograms by your age and the result is divided by 28.3.

It is said that a person should drink 8 glasses of water a day to stay healthy. But it may changed based on a person's body weight and physical conditions and lifestyle.

Mayo Clinic in Minnesota, united states reveals that men should be drink atleast 13 cups and women should take atleast nine cups of water a day. But as every body is different a formula can work out the exact amount of water you need.