Formula to find how much water a person should drink daily to stay healthy

Here is the formula to find how much water a person should drink daily to stay healthy. This formulae is based on a persons age and weight.

Calculation of Daily water Intake Quantity

• Required water in ounces = ( Body_Weight_in_Kg × Your_Age ) ÷ 28.3
• Required water in ounces = ( ( Body_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3
• Required water in liters = ( ( Body_Weight_in_Kg × Your_Age ) ÷ 28.3 ) × 0.03
• Required water in liters = ( ( ( Body_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3 ) × 0.03
• Required water in Cups = Required in ounces ÷ 8

Check Online Water Intake Calulator.

Use Jaggery instead of sugar due to following reasons

Bad effects of sugar in the body

1. British established the first factory to produce sugar in 1866.

2. Before the introduction of sugar, Indians used to eat jaggery and rarely used to fall sick.

3. Sulphur is used in the production of sugar. You know that sulphur is used in making of fire crackers. once it enters the body, it cannot be excreted from our body.

4. Sugar increases cholesterol level which is the main reason for heart attack.

Water Intake Calculator - Based On Your Body Weight And Age

Calculator To Find How Much Water You Should Really Drink To Stay Healthy

This calculator is based on Mayo clinic's Water Intake Calculation formulae.

On below given form, Enter your body weight in Kilograms or pounds and age, then click on "Calculate" button.

Formula to find how much water a person should drink daily based on body weight and age

Formulae to find the amount of water required by a person per day is  
( Body_Weight_in_Kilograms * Your_Age ) / 28.3
Multiply your body weight in kilograms by your age and the result is divided by 28.3.

It is said that a person should drink 8 glasses of water a day to stay healthy. But it may changed based on a person's body weight and physical conditions and lifestyle.

Mayo Clinic in Minnesota, united states reveals that men should be drink atleast 13 cups and women should take atleast nine cups of water a day. But as every body is different a formula can work out the exact amount of water you need.

What is the normal Thyroid (TSH) level during pregnancy period

Normal and Healthy Thyroid (TSH) levels
Thyroid gland is situated in base of your neck, in front of your throat. Hypothalamus stimulates pituitary gland to produce thyrotropin ( Thyroid-stimulating hormone [TSH]) which makes thyroid gland to produce two hormones triiodothyronine (T3) and thyroxine (T4) which are essential for regulating vital functions and metabolism of the body.

A Thyroid-Stimulating Hormone (TSH) blood test is carried out to check for issues with thyroid gland.

How to tackle your borderline Cholesterol level of 200 - 239 mg

Does your cholesterol level falls in 200 mg - 239 mg range, then your Cholesterol level is on borderline. Normal level of total cholesterol in the body is upto 200 mg per deciliter of blood , levels between 200 mg/dL and 239 mg/dL are considered borderline high. At this point you can control your cholesterol level by applying some changes in your life style.

A simple step to protect yourself from heart attack

An increased level of cholesterol in your body increases the risk of heart attacks. Cholesterol level is affected by various factors like heredity, improper diet and lifestyle, less exercises etc. When Cholesterol level increases, the fat is get  sticked on to the inner walls of your blood vessels and may hinder the easy flow of blood through it and this may later increases the risk of heart attacks or strokes.